We believe that your journey is unique, which is why we encourage you to navigate our course in a way that aligns perfectly with your needs.

Your path, your choice, your prenatal yoga adventure awaits!

Purchase

Video

We've included a special BONUS!

Included in this course is a pelvic floor video and yoga pose index!

  • Pelvic Floor Video & Benefits

    Exercising the pelvic floor is an incredibly useful tool for strengthening and stretching these important muscles, which can help you before, during, and after pregnancy.

  • Yoga Pose Index

    Discover modifications for most yoga poses you see in any given yoga class.

Course curriculum

    1. Welcome

    2. Prenatal Course Waiver

    3. Introduction to Prenatal Yoga

    1. Guidelines

    2. Benefits

    3. Sources & Tips

    1. Prenatal Yoga Pose Index

    2. Prenatal Foundations Video

    3. Prenatal Power Vinyasa Video

    4. Meditation Video

    1. Bonus Pelvic Floor Exercises

    2. Tips and Benefits of Pelvic Floor Exercises

    1. Before you go!

About this course

  • $99.00
  • 13 lessons

Check with your doctor before engaging in any physical activity. Once you purchase this course, it will be available on your dashboard for 120 days from date of purchase.